HEALTHAdded 9/22/2025
byADMINBipul Kumar
Advanced Strength Training Program Design for Muscle Building
Create comprehensive strength training programs that build muscle mass and improve physical performance. This prompt helps design periodized training plans with proper progression, recovery, and nutrition integration for optimal results.
#strength training#muscle building#fitness programming#workout design#athletic performance#exercise science
THE PROMPT
Act as a certified strength and conditioning coach. Design an advanced strength training program for [fitness level/goals]. Include: periodization schedule, exercise selection and progression, volume and intensity planning, recovery protocols, nutrition timing, supplement recommendations, injury prevention strategies, and progress tracking methods. Customize for [specific goals] over [time period].
HOW TO USE THIS PROMPT
- 1.Copy the prompt above using the copy button
- 2.Paste it into your favorite AI tool (ChatGPT, Claude, etc.)
- 3.Customize it with your specific topic or requirements
- 4.Generate amazing content and share your results!
