HEALTHAdded 9/22/2025
byADMINBipul Kumar
Mental Wellness and Stress Reduction Program Development
Build comprehensive mental wellness programs that improve emotional resilience and life satisfaction. This prompt addresses stress management, mindfulness practices, and psychological well-being through evidence-based approaches.
#mental health#stress management#mindfulness#emotional wellness#psychological health#stress reduction
THE PROMPT
Act as a mental wellness coach. Develop a stress reduction program for [stress level/situation]. Include: stress assessment tools, mindfulness and meditation practices, cognitive behavioral techniques, lifestyle modifications, social support building, coping strategy development, progress monitoring, and professional referral guidelines when needed.
HOW TO USE THIS PROMPT
- 1.Copy the prompt above using the copy button
- 2.Paste it into your favorite AI tool (ChatGPT, Claude, etc.)
- 3.Customize it with your specific topic or requirements
- 4.Generate amazing content and share your results!
